Baseball
Injury Prevention: Little League Elbow
Kerry Waple, certified athletic trainer, provides a brief intro to Little League Elbow and illustrates several exercises to prepare the elbow for throwing.
Little League Shoulder
Certified Athletic Trainer Doug Wolf provides tips on avoiding Little League Shoulder, a common injury for kids involved in throwing sports.
Featured Videos
Softball Tips : About Softball Batting Techniques
PSH features tips for your Spring Sports, such as expert coaching advice for softball players on your bat and body positioning for a successful swing
Pitch Counts and the Towel Drill
The topic of protection of youth pitchers, via steps like pitch counts, has been widely covered. Here is a great drill for pitchers
Batting Tips and Drills from the Pros
A multitude of helpful Batting Tips and Drills from the Baseball Pros themselves.
Pitchers Are at Greater Risk for Injury than Fielders
A study of pro baseball shows that pitchers are 34% more likely to incur injury than other players on the field, and that different player positions are associated with specific injuries
Sleep Preference Affects the Performance of MLB Pitchers
Researchers reveal the difference in performance among professional pitchers who are early birds vs. those who are night owls. Learn more
