Archive for Category: "Sports Performance"

Kessler Foundation (New Jersey) Program for Kids in Adaptive Sports

Kessler Foundation (New Jersey) Program for Kids in Adaptive Sports

Meet Toni S, competing in Adaptive Sports, an articulate and ambitious young girl and a member of the North Jersey Navigators

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Disabled Athletes Sports Association

Disabled Athletes Sports Association

An inspirational look at disabled youth competitors in a variety of sports

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Tips from Tom Brady

Tips from Tom Brady

As a young player, Tom Brady wasn’t always a star. Hear how he overcame from average to 2010 NFL

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Lacrosse Stretches and Flexibility Exercises

Lacrosse Stretches and Flexibility Exercises

Lacrosse stretching exercises to improve your game and do away with lacrosse injuries for good.
If you’re looking to improve your lacrosse game or just seeking to prevent lacrosse injuries it is important to follow the information in this article

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Post Workout Meal Ideas

Post Workout Meal Ideas

What you eat after working out is just as important as what you eat before

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Recovering from High-Intensity Athletics

Recovering from High-Intensity Athletics

How much attention do you pay to yourself after finishing a grueling competition, event or training session? Here are a few things to consider after that next tough outing.

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