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Hockey

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Attn: Hockey Players – NEW! Adductor (groin) Exercise

Attn: Hockey Players – NEW! Adductor (groin) Exercise

if you are sitting on a machine at the gym to train your groins, then you are setting yourself up for an injury. Want to have a stronger skating stride and reduce your risk of injury? Then add this exercise to your routine – you can use a resistance band or cable column

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Injury Prevention through Protection

Injury Prevention through Protection

The good old days of professional ice hockey, when there were no helmets or face masks and only questionable padding, are long gone. Learn about new rules and equipment to prevent injury

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Sports Hernias: When the Pain is More than Just a Strain

Sports Hernias: When the Pain is More than Just a Strain

Sports Hernias are becoming more common especially among young males. A sports hernia occurs when the muscles in the lower abdomen rip or tear causing pain. Sports Hernias are most common in Hockey, Soccer, and Football. A sports hernia can be mistaken for a chronic grain pull so see a trained sports medicine professional for diagnosis

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Young athletes need closer watch after concussions

New AMA policy requires written physician approval before a youth suspected of such an injury can return to play or practice.

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Prevention and Treatment of Groin Strains in Athletes

Prevention and Treatment of Groin Strains in Athletes

Groin injuries can be complex, so it’s important for athletes to recover from them fully before returning to play. Find out what’s needed for a successful treatment program

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