Nutrition

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Salty Sports Snacks

Salty Sports Snacks

If you are playing a sport for hours in the summer heat, you likely sweat a lot and may lose each hour 500 to 1,500 milligrams of sodium, a mineral (electrolyte) in sweat. Many players think they need to buy a sports drink to replace the sodium. Think again

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Do you skip breakfast to save calories?

Do you skip breakfast to save calories?

Many athletes, in their efforts to be light, lean and fast, think a good way to shed a few pounds of undesired body fat is to skip breakfast. Bad idea

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Nancy Clark’s Recipes for Athletes

Nancy Clark’s Recipes for Athletes

With over 500,000 copies sold, Nancy Clark’s Sports Nutrition Guidebook is clearly the top-selling sports nutrition book on the market. Nancy Clark is one of the nation’s leading sports nutritionists and is respected for her ability to translate nutrition confusion into winning food tips

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For Athletes with Food Cravings and “Sugar Addictions”

For Athletes with Food Cravings and “Sugar Addictions”

Food cravings and sugar addictions are a source of concern and frustration for many athletes.

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Are you a hungry athlete?

Are you a hungry athlete?

An explanation on if being hungry all the time is normal for athletes. Some reasons why you must properly fuel your active body and not withhold food from yourself.

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How to Make Your Own Sports Bars

How to Make Your Own Sports Bars

An alternative sports bar recipe to fuel your athletic diet. Watch our original video to learn how to easily make these delicious healthy treats!

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“Goodie Bag” for Athletes and Exercisers

“Goodie Bag” for Athletes and Exercisers

How to put together a quick “goodie bag” to fuel your athletic performance before a workout or game.

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Carbs, Protein & Performance

Carbs, Protein & Performance

Questions answered from prominent sports nutrition researchers regarding carbohydrates, protein and your athletic performance.

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“Grab and Go” Sports Breakfast

“Grab and Go” Sports Breakfast

Various quick breakfast options to fuel your active lifestyle “on the go”

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Washington Freedom Peanut Butter Cereal Bars

Washington Freedom Peanut Butter Cereal Bars

This bar has long been a favorite of players of all ages and abilities. Youth team enthusiastically devour them pre- or post-game a healthier alternative to cookies. Although almost half the calories are from fat, that fat is from heart-healthy unsaturated fats in the peanut butter and sunflower seed. If you use pre-sweentened cereal, cut

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