Nutrition

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Want better recovery? Eat more colorful fruits!

Want better recovery? Eat more colorful fruits!

Tired of feeling sore after a game? Try eating more colorful fruitsand veggies. Tart cherries, pomegranates, purple grapes, and blueberries. These are just a few of the colorful fruits and their juices that are filled with healing powers.

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Dreaded diarrhea: A Stinky Topic

Dreaded diarrhea: A Stinky Topic

Some athletes call it runners’ trots; others call it diarrhea. Whatever the name, few soccer players openly discuss the topic yet many secretly suffer. Here’s some information about this stinky topic that might help you bring peace to your workouts.

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What to do about the 4 O’clock munchies?

What to do about the 4 O’clock munchies?

Women’s Professional Soccer had a bye last weekend—meaning that no teams

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How many calories are enough? See what essentials legendary soccer player Kristine Lilly keeps on hand!

How many calories are enough? See what essentials legendary soccer player Kristine Lilly keeps on hand!

Calories are the most prevailing topic in sports nutrition and fitness. Many athletes, on all levels, are drastically in need of guidance for the most important aspect of a healthy athletic lifestyle: how to get enough fuel for their body to power their game. CALORIES AND MORE CALORIES Youth soccer players are calorie-burning machines. Consider

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Should you consume extra salt to replace what your body loses when you sweat?

Should you consume extra salt to replace what your body loses when you sweat?

There is a general movement among many soccer players and other athletes to avoid

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