A recent study supports the idea that there is a tangible link between physical exercise and longevity. The difference between the life spans of those who did not exercise regularly and those who did is measured in years. The age of the subjects did not make much of a difference; 80-year-old subjects who were active
The Athlete’s Kitchen Copyright: Nancy Clark MS RD CSSD October 2012 The joke goes like this: Americans don’t need to build bombs. We just need to export all of our junk food and spread obesity to the rest of the world so we all self-destruct together. Ha-ha-ha. But it’s not really funny, is it. It’s
Points Group employees have jobs like many workers. The great commonality among us all is sitting at desks with computers
Just 20 minutes of exercise a day improved insulin resistance of overweight children.
September is designated as Healthy Aging Month by Healthy Aging®, which is a national health initiative developed to help individuals think more positively about growing older
If you are among the few skinny folks who have a hard time bulking up, you may be feeling frustrated you can’t do something as simple as gain a few pounds
Throughout my years of practice, I find knees and shoulders to be the most common areas for joint problems.
David A. Abrutyn, M.D., is the team physician for both Immaculata High School in Somerville, NJ, and Sky Blue FC, New Jersey’s team in Women’s Professional Soccer. He also serves as Medical Director of The Joint Surgery Institute at Somerset Medical Center, ranked among the top 10 percent of hospitals nationwide for joint replacement surgery,
Exercises to help strengthen and gain flexibility in your ankles for general joint health.
Exercises to help strengthen the surrounding muscles of the knees–focusing on functional training which helps you during your everyday physical activity.