Points Sports Health Blog

Points Sports Health staff bring you the latest on sports and fitness trends, and provocative thoughts on all the current topics being discussed in the sports health community. Whether you are an athlete, coach, fan, parent or a combination, these posts will interest you!

Points Group Takes to the Stairs!

Points Group Takes to the Stairs!

Points Group employees have jobs like many workers. The great commonality among us all is sitting at desks with computers

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September is Healthy Aging Month!

September is Healthy Aging Month!

September is designated as Healthy Aging Month by Healthy Aging®, which is a national health initiative developed to help individuals think more positively about growing older

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Saving Your Joints

Saving Your Joints

Throughout my years of practice, I find knees and shoulders to be the most common areas for joint problems.

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Will You Keep Those Resolutions?

Will You Keep Those Resolutions?

It’s meaningful to make a healthy lifestyle resolution, including fitness. Any time we “name” a goal, we commit more fully to it. And, in fact, it seems health and fitness is THE goal of the New Year

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“FILTHY FITNESS” & OTHER WORTHY PURSUITS

“FILTHY FITNESS” & OTHER WORTHY PURSUITS

Before you believe I’m about to knock fitness with that title, or that “filthy” covers some other word I can’t include for general reading—“filthy fitness” is the term that some use for mud runs

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Lots of Marathon News

Lots of Marathon News

A new men’s world marathon record 2:03:38 by Patrick Makau of Kenya (Berlin, Sept. 25) brings jaw-dropping thoughts when one considers the average pace of the 26-year-old’s finishing time: 4:43 per mile.

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SLICING YOUR “ENERGY PIE”

SLICING YOUR “ENERGY PIE”

As summer turns to fall, many active people adopt a renewed or varying sport or fitness routine

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What Can You Learn from The Women’s World Cup?

What Can You Learn from The Women’s World Cup?

When all is said and done, the relevant question for Points Sports Health readers, and for this month’s issue of our online magazine is: what can you learn from the Women’s World Cup

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Welcome to our first edition of Points Sports Health Magazine!

Welcome to our first edition of Points Sports Health Magazine!

With this debut of our new online magazine, we endeavor to focus on the summer season. Whether that means mid-season for you in softball or swimming, or getting ready for fall with soccer or football, we have the latest information and features for you

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Summer Workouts & Sports

Summer Workouts & Sports

Summer offers the tempting opportunity to ramp up your sport or exercise. Take this detailed advice from Points Sports Health

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