Running
Running Tips : How to Lose Weight Running
Run consistently and eat healthy to expend energy and help the body lose weight. Learn to lose weight while running with tips from a professional fitness trainer in this free video on running.
Running Tips : Proper Running Technique
Proper running technique will improve your cardiovascular endurance, speed and running efficiency. Make sure you have great form when running with advice from a professional fitness trainer in this video on running techniques.
Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good...
Gluten-Free Sports Diets: Winning Without Wheat
Gluten-free seems to be the latest sports nutrition buzzword. Gluten is a protein in wheat, rye and barley that must be avoided by people with celiac disease
Listening to Music While you Run
Whether you choose to listen to music or not, put your safety first! Make sure the music is not loud (consider wearing only one ear bud). It should not compromise your hearing and overly distract you to your surroundings.
Breathing Techniques
Usually breathing is a natural process, but sometimes the physical effort of running may lend itself to quicker, more shallow breathing.
Running Motivation
Although there are many other techniques to get motivated, it is important that you choose ones that work for you. Running a marathon is physically and mentally challenging, so you need to train your mind as well as your body.
Proper Marathon Equipment
When training for a marathon, the last thing you want is your equipment to distract you or slow you down. The right equipment can make all the difference.