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Gluten-Free Sports Diets: Winning Without Wheat

Gluten-Free Sports Diets: Winning Without Wheat

Gluten-free seems to be the latest sports nutrition buzzword. Gluten is a protein in wheat, rye and barley that must be avoided by people with celiac disease

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Listening to Music While you Run

Listening to Music While you Run

Whether you choose to listen to music or not, put your safety first! Make sure the music is not loud (consider wearing only one ear bud). It should not compromise your hearing and overly distract you to your surroundings.

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Breathing Techniques

Breathing Techniques

Usually breathing is a natural process, but sometimes the physical effort of running may lend itself to quicker, more shallow breathing.

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Running Motivation

Running Motivation

Although there are many other techniques to get motivated, it is important that you choose ones that work for you. Running a marathon is physically and mentally challenging, so you need to train your mind as well as your body.

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Proper Marathon Equipment

Proper Marathon Equipment

When training for a marathon, the last thing you want is your equipment to distract you or slow you down. The right equipment can make all the difference.

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