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Sports

POINTS SPORTS HEALTH

covers a variety of sports, providing information and resources. Just click on our menu of sports for the specifics. And in addition to individual sports, there is a wealth of general information on the site that applies to all sports, fitness and physical activity.

    Featured Videos
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World Class Athletes Go for Hair Transplants

World Class Athletes Go for Hair Transplants

World soccer star Wayne Rooney of Manchester United and the England National Team joined a new club, but it wasn’t just for sports–unless that means “sporting” a new head of hair. The renowned striker underwent hair transplant (the same one performed by Look Natural Hair Transplants) in 2011 and again in 2013 after going bald

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Gluten-Free Sports Diets: Winning Without Wheat

Gluten-Free Sports Diets: Winning Without Wheat

Gluten-free seems to be the latest sports nutrition buzzword. Gluten is a protein in wheat, rye and barley that must be avoided by people with celiac disease

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Listening to Music While you Run

Listening to Music While you Run

Whether you choose to listen to music or not, put your safety first! Make sure the music is not loud (consider wearing only one ear bud). It should not compromise your hearing and overly distract you to your surroundings.

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Breathing Techniques

Breathing Techniques

Usually breathing is a natural process, but sometimes the physical effort of running may lend itself to quicker, more shallow breathing.

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Running Motivation

Running Motivation

Although there are many other techniques to get motivated, it is important that you choose ones that work for you. Running a marathon is physically and mentally challenging, so you need to train your mind as well as your body.

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Proper Marathon Equipment

Proper Marathon Equipment

When training for a marathon, the last thing you want is your equipment to distract you or slow you down. The right equipment can make all the difference.

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Athlete of the Month–MarathonMan Stefaan Engels

Athlete of the Month–MarathonMan Stefaan Engels

We choose MarathonMan Stefaan Engels as our Athlete of the Month not necessarily as an endorsement of his feat for the average runner, as much as for the underlying message of health, fitness and human possibility that his achievement represents. Engels, a 49-year-old man from Belgium, ran a marathon every day for a year,  for

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Lots of Marathon News

Lots of Marathon News

A new men’s world marathon record 2:03:38 by Patrick Makau of Kenya (Berlin, Sept. 25) brings jaw-dropping thoughts when one considers the average pace of the 26-year-old’s finishing time: 4:43 per mile.

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The Long and Winding Marathon Road

The Long and Winding Marathon Road

Our exclusive interview with champion runner and coach, Tom Fleming.

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Race Day Preparations

Race Day Preparations

Some suggestions on how to prepare yourself for your race or marathon

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