Recent research shows that the upper limits for elite human performance may be reached within a decade. Here’s the scoop.
The National Aquatics & Sports Medicine Institute will be the nation’s leading provider of research supporting the role of aquatic activity in health maintenance and recovery
Do you have chronic shoulder pain? Dr Robert Tashjian explains common rotator cuff injuries and the role that physical therapy plays in the healing process
Tone your rotator cuff with resistance exercise bands. Learn how to do rotator cuff exercises in this free video clip from a personal trainer