Post Tagged with: "drills"

Batting Tips and Drills from the Pros

Batting Tips and Drills from the Pros

A multitude of helpful Batting Tips and Drills from the Baseball Pros themselves.

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Two-Ball Dribbling Drills

Two-Ball Dribbling Drills

Duke University shares its developmental drills for point guards—using two balls at the same time.

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Efficiency and Injury Prevention in Running

Efficiency and Injury Prevention in Running

Strengthen your running form to increase speed and reduce injuries with marathoner Ryan Hall’s lateral strength circuit

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Body Checks in Hockey

Body Checks in Hockey

Professional hockey coach Mike Pelino teaches a few drills for body checks, the final step in the checking progression

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Positioning and Angling

Positioning and Angling

Here’s a look at proper hockey stance and skating with pro hockey coach Mike Pelino, who demonstrates drills for positioning and angling.

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Contact Confidence and Body Contact

Contact Confidence and Body Contact

Mike Pelino, pro hockey coach, demonstrates a few drills for the third step in the checking progression: contact confidence and body contact.

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Stick Checks

Stick Checks

Pro hockey coach Mike Pelino demonstrates a few drills that teach the second step in the checking progression: stick checks

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5 Exercises to Improve Power

5 Exercises to Improve Power

Improve your total body power and performance on the basketball court with these exercises that can be done on your own, are quick and effective, and produce great results.

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Flexible Fitness: Preventing Adolescent Knee Pain and Injury

Flexible Fitness: Preventing Adolescent Knee Pain and Injury

Why is knee pain so prevalent among young soccer players? Is it the sport’s constant running, stopping and cutting, or the new turf on many of today’s fields? An expert takes a closer look.

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