Experts suggest developing an activity schedule, signing a ‘contract’ with a supportive friend By Mary Elizabeth Dallas Breast cancer survivors who believe in their ability to follow through with an exercise program are more likely to continue working out after their treatment ends, according to a new study. Researchers from Oregon State University (OSU) pointed
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Fast walking and jogging every day can cut your risk of heart disease and stroke by as much as 50 percent, but an hour’s walk every day does not make a difference, according to a new Danish study. Read the full story here
A PSH Selection: A “portable” way to train. You can take this comprehensive and powerful work-out with you wherever you go
Core strength is the key to performance and injury prevention in nearly every sport or exercise routine. PSH suggests you check out Pilates, and what this brief workout can do for your core, and get you ready for Spring Sports
Today’s golfers know the importance of conditioning for their sport. Here are some PSH selected exercises to get you ready for the green, and to improve your overall game
A PSH Selection: Warm-up, tips and exercises for flexibility, all to benefit excelling in the splits
So many sports and physical activities depend on the health and strength of the feet, but these appendages more often than not receive no special attention to their own care or fitness
Research shows that simple breathing exercises can help the body optimize its use of oxygen during physical activities.
Learn about improving overall upper body strength using push-ups, which work the muscles in the arms, chest and shoulders.
Learn about how female athletes may be hurting their chances of success with lack of stretch training and proper nutrition and too much cardio.