Post Tagged with: "technique"

Gymnastics & Tumbling : Pro Tips on How to do a Handstand Flip

Gymnastics & Tumbling : Pro Tips on How to do a Handstand Flip

A PSH Selection: A handstand flip, or a front handspring, has many elements, including a handstand and a handstand pop. Land tightly at the bottom when doing a handstand flip with help from a gymnastics coach in this free video on gymnastics and tumbling

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Softball Tips : About Softball Batting Techniques

Softball Tips : About Softball Batting Techniques

PSH features tips for your Spring Sports, such as expert coaching advice for softball players on your bat and body positioning for a successful swing

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Gymnastics Stretches and Warm Ups : Doing a Middle Split Stretch for Gymnastics

Gymnastics Stretches and Warm Ups : Doing a Middle Split Stretch for Gymnastics

A PSH Selection: Explanation and technique for middle split for gymnastics, especially geared for young beginners

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Want great splits? (Gymnastics stretches to improve flex)

Want great splits? (Gymnastics stretches to improve flex)

A PSH Selection: Warm-up, tips and exercises for flexibility, all to benefit excelling in the splits

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Strong, Beautiful Stalders

Strong, Beautiful Stalders

A PSH Selection: The stalter on uneven parallel bars is a dynamic and beautiful skill. Here Mary Lee Tracy shows several drill to learn and improve this difficult skill

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Competitive Gymnastics Tips : ‘The X-Out’ Gymnastics Tumble

Competitive Gymnastics Tips : ‘The X-Out’ Gymnastics Tumble

A PSH Selection: Gymnastics can be a lot of fun especially at the advanced level. Learn some tips on how to do an ‘X-Out’ in this free video clip on this Olympic sport

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Gymnastics Stretches and Warm Ups : How to do a Straddle Stretch for Gymnastics

Gymnastics Stretches and Warm Ups : How to do a Straddle Stretch for Gymnastics

A PSH Selection: A back handstand, or a back limber, is a gymnastics technique that requires a gymnast to stretch their wrists and ankles. Pull up through the stomach muscles when performing a back handstand with help from a gymnastics coach in this free video on gymnastics and tumbling

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Gymnastics Moves : Tips on Doing a Back Handspring

Gymnastics Moves : Tips on Doing a Back Handspring

A PSH Selection: When doing a back handspring and sitting back, it’s important to fall into the move so that the momentum is already going backwards. Do a back handspring and keep the legs together with tips from a recreation program director in this free video on gymnastics

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101 Hockey Tips

101 Hockey Tips

Here’s some great tips on offensive positioning in front of the net for ice hockey players in a video selected by

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Get Stronger at Your Own Pace through APRE

Get Stronger at Your Own Pace through APRE

A strength training technique called autoregulatory progressive resistance exercise (APRE) dispenses with steadily increased resistance and allows athletes to progress at their own pace. Learn how.

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