Post Tagged with: "weight lifting"

For Skinny Athletes: How to Gain Weight Healthfully

For Skinny Athletes: How to Gain Weight Healthfully

If you are among the few skinny folks who have a hard time bulking up, you may be feeling frustrated you can’t do something as simple as gain a few pounds

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Weight Training Tips

Weight Training Tips

A new study suggests you may want to cool your palms to tamp down muscle fatigue between weight-lifting sets. Find out more.

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Big Jump In Weightlifting Injuries – In Teenage Girls

Big Jump In Weightlifting Injuries – In Teenage Girls

A new national study shows that young men arent the only ones pumping iron, and certainly not the only ones getting injured while doing so. Results from the first comprehensive study focusing solely on injuries in the weight room point to an overwhelming increase in injuries among teenage girls – up a staggering 143 percent over a nearly 20-year period. Data from the study, conducted at Nationwide Childrens Hospital, are available online as a Preview Publication-Before-Print in the American Journal of Sports Medicine

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