Videos

Joint Health: Ankles

Joint Health: Ankles

Exercises to help strengthen and gain flexibility in your ankles for general joint health.

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Joint Health: Knees

Joint Health: Knees

Exercises to help strengthen the surrounding muscles of the knees–focusing on functional training which helps you during your everyday physical activity.

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Joint Health: Shoulder

Joint Health: Shoulder

Exercise tips for the shoulder and areas around the rotator cuff to help strengthen the muscles and protect your joints

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Joint Health: Hip and Back

Joint Health: Hip and Back

Paleo chair exercise to help strengthen the hip and back joints to them up and increase mobility

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At Work Exercises Part 2

At Work Exercises Part 2

Tips on how to incorporate exercises into your work day

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Do You Know Your Potatoes?

Do You Know Your Potatoes?

Optimal nutrition by eating potatoes. Do you know your potatoes

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The Best Vegetables

The Best Vegetables

Here are some cruciferous vegetables that are high in vitamins and minerals that you should try such as colar greens and kale

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At Work Exercises Part 1

At Work Exercises Part 1

Some ambient exercises to help stretch out and give you energy during your work day

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Race Day Preparations

Race Day Preparations

Some suggestions on how to prepare yourself for your race or marathon

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Stretches for Running

Stretches for Running

Balance out your running program. Be sure to compliment your running with stretching the major muscle groups of the leg

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