Videos
Joint Health: Ankles
Exercises to help strengthen and gain flexibility in your ankles for general joint health.
Joint Health: Knees
Exercises to help strengthen the surrounding muscles of the knees–focusing on functional training which helps you during your everyday physical activity.
Joint Health: Shoulder
Exercise tips for the shoulder and areas around the rotator cuff to help strengthen the muscles and protect your joints
Joint Health: Hip and Back
Paleo chair exercise to help strengthen the hip and back joints to them up and increase mobility
Do You Know Your Potatoes?
Optimal nutrition by eating potatoes. Do you know your potatoes
The Best Vegetables
Here are some cruciferous vegetables that are high in vitamins and minerals that you should try such as colar greens and kale
At Work Exercises Part 1
Some ambient exercises to help stretch out and give you energy during your work day
Race Day Preparations
Some suggestions on how to prepare yourself for your race or marathon
Stretches for Running
Balance out your running program. Be sure to compliment your running with stretching the major muscle groups of the leg
